Try Arnold Classic Europe men’s physique champion Rasto Valent’s circuit training programme to get lean.
For most people, getting in contest shape involves countless hours on a treadmill. Not for Rasto Valent. Rasto has developed his own circuit training system to get shredded – and it clearly works. Last year he was men’s physique champion in the over-183 cm class at the Arnold Classic Europe and also won his height class at the British Championships. Now he is an IFBB Elite Pro.
BARBELL CURL This movement consists of flexing the elbow joint to work both muscles of the biceps, the brachialis, the brachioradialis as well as the wrist flexors.Let’s discuss one of the classic weight training exercises - the curl
There are different ways to perform its.