Choosing the right amount of protein every day can be the difference between success and failure in bodybuilding.
It is, without a doubt, the $1 million question in a sport like bodybuilding, where consuming protein to build muscle is a fundamental requirement. Many beginners think more protein means more muscle but experienced gym-goers know the human body is more complicated than that.
So let’s look at some basic rules that will help you make gains as quickly as possible by working out the optimal amount of protein for you to grow and stay healthy. Read on!